Work Through What Is Holding You Back

Adult counseling in Plano helps you manage stress, anxiety, depression, and life challenges with personalized, strengths-based support.

You feel like you are holding it together on the outside, but inside, everything feels heavier than it should. Work is draining, relationships feel strained, or you just cannot shake the sense that something is off. In Plano, LaTreece Ross Counseling Services offers one-on-one counseling for adults dealing with stress, anxiety, depression, and the daily challenges that pile up when you do not have time to process them. These sessions give you space to slow down and figure out what is really going on.

Each treatment plan is built around your specific goals and what you need support with right now. The approach is trauma-informed and strengths-based, meaning the focus is on what is already working in your life and how to build from there. Whether you are dealing with work-life balance, relationship tension, emotional exhaustion, or something you cannot quite name, the work is tailored to you. Sessions are available in-person in Plano or through telehealth if that fits your schedule better.

If you have been thinking about talking to someone but are not sure where to start, reach out to discuss what adult counseling in Plano might look like for you.

What Changes When You Start Counseling

When you begin counseling in Plano, the first few sessions focus on understanding what brought you in and what you want to be different. You will talk through patterns you have noticed, situations that trigger stress or sadness, and goals that feel out of reach right now. The counselor helps you identify what is within your control and what tools might help you respond differently when things get hard.

Over time, you start to notice small shifts in how you handle stress, how you talk to yourself, and how you show up in your relationships. You may feel less reactive, more clear-headed, or simply more like yourself again. These changes do not happen overnight, but they do happen when you give yourself consistent space to work through what is weighing on you.

Sessions are typically scheduled weekly or biweekly, depending on your needs and availability. The work is collaborative, and you decide what to focus on and how fast to move. This is not about fixing you, it is about giving you the support and insight you need to move forward in a way that feels sustainable.

You might be wondering what this looks like in practice

Adults often hesitate before reaching out because they are not sure if their problems are serious enough, if counseling will actually help, or what they are supposed to talk about. These are all normal concerns worth addressing.

What issues can adult counseling help with?
Counseling can support you through stress, anxiety, depression, grief, relationship challenges, work-life balance, life transitions, and emotional overwhelm. If something is affecting your quality of life, it is worth talking about.
How do I know if I need counseling?
If you feel stuck, drained, or like you are just going through the motions, counseling can help. You do not need to be in crisis to benefit from support. Sometimes talking things through with someone trained to listen makes all the difference.
What happens during a typical session?
Sessions are conversational and focused on what you bring in that day. You might talk through a recent situation, explore a recurring pattern, or work on a specific goal. The counselor guides the process but you set the pace.
Can I do counseling online?
Yes. LaTreece Ross Counseling Services offers telehealth sessions for adults in Plano who prefer to meet virtually. The experience is private, secure, and just as effective as in-person sessions.
How long does counseling take?
It depends on what you are working through and what your goals are. Some people benefit from a few months of weekly sessions, while others prefer ongoing support over a longer period. You and your counselor will review progress regularly.

If you are ready to stop pushing through on your own and start working through what is really going on, LaTreece Ross Counseling Services in Plano is here to help. Get in touch to schedule your first session.