Work Through What Weighs You Down

Individual counseling in Plano focused on your personal goals and well-being.

When anxiety keeps you awake at night or grief follows you through your daily routine in Plano, individual counseling gives you a space to be honest about what you are carrying. You meet one-on-one with a therapist who listens without judgment and helps you make sense of feelings that may have felt overwhelming or confusing. These sessions are built around your goals, your experiences, and the specific challenges showing up in your life right now.

LaTreece Ross Counseling Services uses trauma-informed and strengths-based methods to help you process stress, depression, grief, and personal challenges that feel hard to manage alone. Each session is confidential and tailored to what you need, whether that means learning how to calm your nervous system, naming patterns that no longer serve you, or building the courage to make a change. You choose between in-person sessions in Plano or telehealth options that let you attend from a private space that feels safe.

If you are ready to talk with someone who understands what it takes to heal, reach out to schedule your first session in Plano.

Sessions That Respond to Your Needs

Your sessions begin with an initial conversation where you talk about what brought you in and what you hope will be different. From there, the therapist works with you to set goals that feel real and reachable, not abstract or forced. In Plano, you meet in a quiet office designed to help you feel at ease, or you log in from wherever you feel most comfortable if you choose telehealth.

After a few sessions, many clients notice they feel less reactive to situations that used to send them spiraling. You may find yourself setting boundaries more clearly, sleeping better, or finally putting words to emotions you have been holding for years. The work is collaborative, meaning you are not being told what to do but rather guided to see what is already working and what needs to shift.

Sessions typically last fifty minutes and are scheduled weekly or biweekly depending on your availability and goals. The approach is flexible and adjusts as your needs change, so you are never locked into a method that stops fitting your life.

You may have questions before you begin.

Starting therapy can feel uncertain, especially if this is your first time or if past experiences left you unsure. The questions below address concerns that come up often before someone schedules their first session.

What happens during the first session?
You talk about what brought you in, what you are hoping for, and any background that feels important to share. The therapist listens and asks questions to understand your situation, then you both agree on a direction for the work.
How long does individual counseling usually last?
It depends on your goals and what you are working through. Some clients come for a few months, while others continue for a year or longer. You are not locked into a timeline and can pause or end therapy when it feels right.
What methods are used in sessions?
LaTreece Ross Counseling Services uses trauma-informed and strengths-based approaches, which means the focus is on what you are already doing well and how to build from there. Techniques are chosen based on what fits your situation and what you respond to.
How do I know if telehealth or in-person is better for me?
In-person sessions in Plano work well if you prefer a dedicated space away from home. Telehealth is a good fit if you have a busy schedule, limited transportation, or simply feel more comfortable in your own environment.
What if I do not know what I need help with yet?
You do not need to have it all figured out before you start. Many clients come in knowing something feels off but are not sure how to name it. The first few sessions help you identify what needs attention.

If you are dealing with anxiety, depression, grief, or stress that feels too big to carry alone, individual counseling offers a way forward that is grounded in your reality. Contact LaTreece Ross Counseling Services to schedule your first session in Plano.